Join us in the Garden Room for a useful workshop on The Neuroscience of Managing Stress, Short and Long Term with Bianca Armitage.

You’ll learn:

a comprehensive version of the previous workshop
how to take these tools further for long-term stress management
education on the brain networks behind mindfulness meditation, including an
explanation of an ADHD brain vs. a neurotypical brain
how to apply this knowledge to create personalized stress management tools
understanding the neuroscience of habit formation and how to build lasting
habits
participate in activities to help you integrate these tools into your daily routine
and initiate real change
see a practical demonstration of one of the tools in action

Spaces are limited. Sign up online.